Detox Your Thoughts by Andrea Bonior
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Product details
| Management number | 48999142 | Release Date | 2026/01/30 | List Price | $13.66 | Model Number | 48999142 | ||
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In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughtsand your bodyin a completely different way.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including:
leaning in to your feelings
recognizing and counteracting your blind spots to gain insight
valuing the present moment, and immersing yourself in it.
Book Books
| Category | Books > Reference Books > Self-Help Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | New |
HANHART
Self-Help Books
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